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So after living life as an overweight person for more than 10 years I eventually decided that I had to do something about it if I was going to be around to see my little girl graduate for high school and go off to college.  I wanted to be here to walk her down the isle at her wedding and I wanted to be here to babysit when she had her own children but I wasn’t going to be able to do any of that if I die of a hearth attack first.  I started busting my hump with a Quick Weight Loss Exercise 3 times a week and I’m happy to say I am making progress toward my goals.