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Having had four children in a relatively short amount of time, only five years, it is somewhat expected that I would experience some of back pain.  After all, my back has been carrying around quite the load for the majority of the last five years.  Most of the discomfort was easily relieved by simple home remedies such as heat, ice, and stretching.  The sciatic pain, however, was not so easy to take care of.  I searched high and low for a remedy, until I finally came up on a sciatica stretch that worked wonders for me.  After the last five years, my back is in remarkable shape!