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A great upper body workout is the ‘bosu burpie push up’; this is great for your chest and core muscles and it will show you how to get fit - at least your chest. Locate your bosu on the ground with the dome facing downwards. Now you stand facing the bosu, place your feet hip width apart again, squat, lean forward and hold the sides of the bosu. You then jump both feet back in to a plank position and straighten your arms. Tense your abdominals and perform a push up, move back in to the squat position then stand. You have just completed one rep, aim for 12-15 in a set. Try and carry out 5 sets to really feel the gain.